Contact for an appointment and prices. Please note if travel is neccessary, a travel fee will be charged.
Where Pro Fit Operates
Pro Fit PT is operated out of a gym in Penrith, but is also a mobile PT business and home visits can be arranged. Pro Fit PT will also be operating in the Port Stephens area every Saturday starting in November.
What is Pro Fit PT
Pro Fit PT is owned and operated by Russell Keech. I concentrate on functional movements rather than using expensive machines. This method has proven to work and is scaled to the individual. Work loads are high and workouts are short and affordable, proving to be popular with todays busy lifestyle. Highly motivational and dedicated to the indivduals goals, means results are fast and dramatic - and the workouts are enjoyable and rewarding.
This was the 2nd workout from Wounded Warriors on Saturday at CFX.
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