WOD:
5 rounds:
- 10 KB clean and jerk
- 10 Pushup
- 10 Situp
- 200m run
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Challenge - To all clients reading this, a pushup challenge has now been issued. Starting Monday will be day 1, therefore 1 pushup is required. We will be working all the way up to 100 pushups. It is your responsibility to complete the pushups required. I WILL KNOW IF YOU'RE LIEING!
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