Monday 26th October

Tabata Everything
This is a great, short and sharp workout that i encourage everyone to have a go at.
8 Rounds - 20 seconds of work, 10 seconds of rest and repeat.
Movements:
- Squats
- Pushups
- Situps
Try to get maximum reps on the first round and then try to match it every round after. Your lowest score is your overall score.
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Thursday 22nd October

Skills: Practice the push press and push jerk. The skill is to be mastered with a broomstick before progressing to the olympic bar.

WOD:
15, 12, 9
200m run/row
Push Press
Sumo Deadlift High Pull.

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Wednesday 21st October

Skills: Deadlifting technique and squat technique.

WOD:
Tabata Squats.
8 rounds with as many squats performed with good technique in 20 seconds. A 10 second rest is then issued followed straight away by round 2. Your lowest squat number is your score for Tabata.

Monday October 12th

Skills - Work on anything strength based.
WOD:
21,15,9
- Thrusters (40/30kg)
- Pullups

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DAY 1 OF THE PUSHUP CHALLENGE!

Friday 9th October

WOD:
5 rounds:
- 10 KB clean and jerk
- 10 Pushup
- 10 Situp
- 200m run

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Challenge - To all clients reading this, a pushup challenge has now been issued. Starting Monday will be day 1, therefore 1 pushup is required. We will be working all the way up to 100 pushups. It is your responsibility to complete the pushups required. I WILL KNOW IF YOU'RE LIEING!

Thursday 8th October

Skills: Squat cleans

WOD:

5 rounds

- 10m Lunge

- 10 alternate KB swings

- 10 KB SDHP

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Wednesday 7th October

Skills: Practice the front squat without hands!

WOD:

5 Rounds

- 4 Thrusters @ 40kg/30kg

- 8 Sumo Deadlift Highpulls

- 12 KB swings @ 16kg/12kg

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Tuesday 6th October

WOD:
21, 15, 9
- Pullups
- Clean and Jerk (40kg/30kg)
- Run 200m

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