Tabata Everything
This is a great, short and sharp workout that i encourage everyone to have a go at.
8 Rounds - 20 seconds of work, 10 seconds of rest and repeat.
Movements:
- Squats
- Pushups
- Situps
Try to get maximum reps on the first round and then try to match it every round after. Your lowest score is your overall score.
Post reps to comments.
No comments:
Post a Comment