Skills: Deadlifting technique and squat technique.
WOD:
Tabata Squats.
8 rounds with as many squats performed with good technique in 20 seconds. A 10 second rest is then issued followed straight away by round 2. Your lowest squat number is your score for Tabata.
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Scores:
ReplyDeleteGrace: 9
Barbera: 6
Bruce: 10
Surprisingly hard for only 4 minutes of work. Well done everyone.