Skills: Practice the push press and push jerk. The skill is to be mastered with a broomstick before progressing to the olympic bar.
WOD:
15, 12, 9
200m run/row
Push Press
Sumo Deadlift High Pull.
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Michael: 22.06 ( with a vomit!), 30kg thrusters instead.
ReplyDeleteGrace: 9:21 @ 20kg.